Swedish massage is one of the most effective massage therapy modalities. It involves a deep tissue massage applied with both gentle and vigorous pressure. Think of this method as a wonderful combination of massage and physical therapy, a process that promotes total relaxation and muscle tension release.
A full-body massage routine can help to restore and maintain better health. It improves the circulation, the flow of oxygen and nutrients to every part of the body and assists in the elimination of wastes and toxins. It can soothe the nervous system and help to lower heart rate and high blood pressure. Muscular aches and pains caused by stress can be eased by this treatment.