HEALTH COACHING
Hello I’m Denise – a health coach, acupuncturist and holistic practitioner based in West Cornwall.
I work mostly with women who are running on empty: full plates, no time left over, and health quietly slipping to the bottom of the list.
If that's you, you're not broken and you're not lazy — you just haven't had the right support yet.
What I actually help with:-
Menopause - I won't pretend this is easy or hand you a leaflet and wish you luck. We work through what's actually changing for you and build practical strategies that fit your life, not a textbook.
Pain - Chronic pain wears people down in ways that don't always show. My approach is holistic, but it's grounded - we look at what's realistic to change and start there.
Weight and food - Not another diet. I work on building a sustainable, sane relationship with food and your body, without the restriction-and-guilt cycle most people have already tried and burned out on.
When everything falls apart at once - redundancy, bereavement, a diagnosis, a relationship ending, or just one knock too many landing on top of the last. This isn't about pretending you're fine or rushing you toward "moving on." It's steady, practical support for getting through it, built from my own work as a resilience coach - for people who've been knocked down more than once and need something that actually holds.
Why work with me?
Twenty years doing this, across two countries, with hundreds of clients. I've seen what actually moves the needle for people and what's just noise. You get someone direct, experienced, and genuinely on your side - not a script.
How it works
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Book a free Clarity Call - 15 minutes, no obligation, so I can hear where you're actually at.
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We build a plan around your real life - not an idealised version of it.
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Ongoing support that flexes - because life doesn't hold still for a wellness plan.