Health Coaching

If you have found this page the chances are you have lost your sparkle!  Now I’m not talking about bright lights or glitter coming out of your eyes and ears obviously!  What I am talking about is your ability to feel vibrant, healthy and full of energy. 

 

Through my training with Health Coach Institute I have created a health coaching system called “Feed Your Sparkle”.  I am on a mission to introduce as many women as I am able to a whole new approach to healthy living, a silver bullet to health, energy and vibrancy.  

This system has helped many women transform their lives, improve their confidence, make healthy choices around their food environment, increase their energy, reduce their stress levels, ramp up their fertility and experience a complete turnaround in their health.

I have worked with women struggling with the menopause, weight issues, lack of energy or unexplained pain and they have all experienced a total transformation of their health, energy and sparkle.

 

Now it is my goal to help you connect the dots and show you exactly how you can do this too, no matter how far off track you have fallen.

 

So how do you know if it's your turn to sparkle?   Let me tell you – you're in the right place if:-

 

  • You are done reinventing the wheel and you want someone to tell you what works and what doesn’t – for real

  • You want to discover what is keeping you stuck so that you can get unstuck

  • You are ready to finally get your energy, vibrancy and health at their peak so that you can allow your best self to sparkle

If these describe you then you are in EXACTLY the right place.  In fact, if this is you then it is no accident that you came across me today.  If you choose to work with me I am going to show you how to choose nutritionally valuable foods and kick unhealthy lifestyle habits so that you can experience a total transformation that gives you your best body, your best moods and your best life ever. 

Optimum health is a journey and not a destination, and we all need support from time to time on that path.  I help my clients get unstuck and build the forward momentum they need to create the mindset and health they desire – so that they can get their sparkle back!

You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and motivation.
 

Alongside changing what you eat, I will equip you with the right tools to manage and reduce your stress levels. I will work with you to incorporate evidence-based mindfulness and relaxation techniques into your routine, which will help bring your system back into balance.

Each session will leave you feeling inspired and motivated. I will personally and carefully guide you to make small changes that make healthy eating and living super simple, whilst having a big impact on how you feel.

In your complimentary clarity call, we will uncover what has been stopping you or keeping you from achieving your desired health goal.  

Together we will develop a powerful vision for a happier, healthier and more fulfilling life

When you work with me you will experience powerful, transformational, one-on-one coaching sessions where you will receive action plans guaranteed to move you closer to the health, mindset and energy you desire.

Let’s start something meaningful, transformational and powerful! 

Contact

Email: healthandharmony@live.ie

Phone: 087 9675063

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