Are you stressed?
How many times are we asked "Hello how are you? and we always reply "I am fine" but are you?
High stress levels can have an adverse affect on your health. Here at Health and Harmony I use reflexology, massage techniques, acupuncture or reiki to help improve mood, aid restful sleep, relieve tension and achieve general wellbeing.
With a focus on deep relaxation, any of the above treatments can help people overcome a wide range of physical symptoms, many of which stem from stress or anxiety.
Call me today on 0879675063 to discuss which treatment would work best for you.