Health and Harmony Online

natural fertility, fertility galway, fertility, ivf, miscarriage, fertility coaching

Infertility is a message from your body that something is wrong and needs to be corrected.Our current lifestyles - food choices, long working hours, stressful jobs, chemical exposure - can all combine to convince our bodies that getting pregnant is NOT good for our health.

Of course every couple is different but, the truth is, in many cases infertility can be reversed simply by focusing on the four main elements that support your fertility. An imbalance even in one of these can affect your ability to get pregnant. This is precisely why I developed a natural fertility plan that includes all four of these elements - so that you too have the best possible chance of falling pregnant.

These elements are:-

  • Nutrition
  • Your relationship
  • Stress levels
  • Lifestyle

Whether you are looking for a completely natural fertility approach or want support through Assisted Fertility, my plan  can offer you support, guidance and a treatment strategy from a completely natural and holistic perspective.  

For some couples there is no struggle to get pregnant, they merely see the huge benefits in taking charge of their health and lifestyle in order to ensure a healthy pregnancy.

So, if you are struggling to have a baby, have been told you have “unexplained infertility”, been told there is an issue with sperm, have undergone IVF without success or feel that time is against you - my goal is to help you stop the struggle, wherever you are on your journey, and reclaim your fertility. 

By enhancing your health on a physical, energetic, mental and emotional level you are much more likely to conceive.  As with anything important in life, there are no quick fixes.  Bringing your body back in to balance and increasing your fertility health requires sustained commitment to making the necessary health and lifestyle changes.

My Natural Fertility Online Coaching Plan offers practical advice and detailed strategies together with a prescribed treatment plan.  The Plan is designed to help you and your partner get closer to achieving your dream of starting your family.

By working with me you will learn to:

  • Choose foods to eat that will naturally nourish your fertility
  • Discover the importance of ridding your body of the negative effects of stress
  • Improve your egg health and sperm health through nutrition and lifestyle
  • Make informed decisions about reducing your chemical overload
  • Nurture and care for your body in a constructive and practical way to bring it back in to balance
  • Understand the importance of “mind over matter”
  • Allow yourself the time to adopt a daily relaxation habit
  • Take a holistic, whole body, approach to overcoming your fertility issues


Trying to have a baby is an emotional time for any couple with many ups and downs which can lead to fear and disappointment. A struggle to get pregnant can leave you feeling confused, scared and lost. There are many medical options - some of which involve intrusive and sometimes painful procedures not to mention potentially harmful fertility drugs. The truth is - there is a faster, healthier and more loving way to increase fertility naturally.

Every couple presents with a different block or blocks to getting pregnant.   Once we have had an initial conversation and I perfectly understand a couple's situation and what level of support they require, I am then much more able to make a specific recommendation of a suitable path.  


This 30 minute Clarity Call is your first step towards taking back control!  During this call we will identify the challenges you are facing and discuss your dream for the future. You will take away an understanding of my personality and approach, how I can help and if we are a good fit to work together.

During this call:

  • We will get crystal clear on what has been holding you back from getting pregnant
  • We will put a plan together to fast track your fertility so that this time next year you will be one of my success stories!
  • You will be clear on what to expect when working together
  • You will be given the opportunity to proceed to working together if I believe we are a good fit

My approach is designed to restore your fertility health and vitality, ease your frustration and clear the barriers which have been preventing you from getting pregnant. 

If you feel you are ready to explore your fertility options simply get in touch and I will forward an application form for the call.

This plan is designed to put you back in the driver's seat as a couple so that you can take control of your fertility – using a natural and loving approach to balance hormones, regulate the cycle and bring the body and emotions back in to balance.


This plan is perfect for you if geography is the only thing preventing us from working together!

This is my bespoke, intensive plan which will change your health and lifestyle forever!  It is designed is for couples who want to ensure a healthy and speedy conception and ensure the optimum health of their baby.   

It is also for those who have been struggling to conceive or who have been undergoing Assisted Fertility and need the benefits of extra support through that journey.  It is for couples who want to build and maintain a loving and supportive relationship through a struggle to get pregnant.

This plan is designed to address the physical and emotional barriers to fertility and radically turn around the blocks that have been preventing pregnancy and substantially improve your fertility health.  All aspects of this plan are designed to empower you to take back control over your own fertility.

This is for you if:-

  • You have been struggling for more than a year and have been told that IVF may be your only option;
  • You have already tried Assisted Fertility and it has not worked for you;
  • You feel you are running out of time or are concerned that age may be a factor
  • You have been told you have unexplained fertility
  • You suspect there is a problem with sperm quality or quantity
  • You are thinking about starting a family and want to prepare for a healthy conception
  • The strain of trying to get pregnant is taking it's toll on your relationship
  • You have tried repeatedly to get pregnant or have suffered a miscarriage
  • You want a totally natural and loving path to start your family
  • There is a family history of fertility issues
  • Your diet is not fertility friendly
  • You believe that your stress levels may be affecting your fertility

The plan includes:-

  • A comprehensive health and lifestyle consultation – taking a full medical history and analysis of stress levels, diet, exercise, family and relationships.
  • Analysis of cycle and menstrual bleed
  • Diagnosis according to the principles of Traditional Chinese Medicine
  • Personalised information pack, recommendations for health and lifestyle adjustments and relevant resources
  • Recommendations for further testing and/or ongoing treatment plan
  • Womb Nurture Pack
  • 9 x Coaching Sessions for Her
  • 3 x Coaching Sessions for Him
  • Email Support
  • Weekly homework
  • 20 Week Support
  • Joint Final Consultation


Sometimes all you need to guide you through any health or wellness issue – especially when it comes to fertility – is an accurate roadmap. This is why I have put together a personalised and holistic approach to uncovering what is stopping you from conceiving.

Perhaps you have suffered a miscarriage, have had one or more rounds of IVF, have been told there are issues with sperm quality, or have yet to start trying but want to make sure you are fully prepared for getting pregnant (whether naturally or via the medical route).  The Fertility Roadmap gives you a clear blueprint for optimising your chances of success and kick-starting your fertility.

Included in the Roadmap:

  • A comprehensive health and lifestyle consultation – taking a full medical history and analysis of stress levels, diet, exercise, family and relationships.
  • Analysis of cycle and menstrual bleed
  • Diagnosis according to the principles of Traditional Chinese Medicine
  • Personalised information pack, recommendations for health and lifestyle adjustments and relevant resources
  • Recommendations for further testing and/or ongoing treatment plan
  • Womb Nurture Pack
  • Three Follow Up Coaching Sessions for Her
  • One Follow Up Coaching Session for Him
  • Eight Weeks Support

The aim of the Roadmap is to provide you with comprehensive and accurate information for getting started on your fertility journey.  It can also highlight where more support and intervention may be necessary. Where we do uncover that further support is needed, a recommendation will be made as to the best route to take going forward.


My online four week group coaching programme is released every three months.  Email me on if you would like to go on a waiting list for this programme.


It can be hard to know where to turn when you have suffered a miscarriage. It's a club no one would ever choose to be a member of! But the truth is, with one in five pregnancies ending in miscarriage – the likelihood is a lot of people you know are members – even if they have never told you!

As soon as you find out you are expecting, you begin to dream. So you are not just experiencing the shock of what happened, you are also grieving the loss of what your family life was going to look like.

Miscarriages can occur for any manner of reasons, issues with the egg or sperm, hormone imbalance, some are because of issues with chromosomes – often leaving unanswered questions.

Of course it is not possible to completely avoid the chance of experiencing another miscarriage – but it is possible to put steps in place to ensure that your mind and body are ready to get pregnant again. By ensuring that your emotional, mental and physical health are all supportive of a happy, healthy pregnancy – it is possible to limit the chances of a miscarriage happening again.

The Reset was put together to address the physical and emotional aspects of miscarriage. It is designed empower you to take back control of your mind, body and environment whilst allowing you to heal from your loss.


It is important to note that I only take on clients I genuinely believe I can help.  So, if you are ready to take responsibility, make the necessary lifestyle and nutritional changes, support each other through the process and be consistent in doing the work – let's get on a call TODAY!

Contact me today to apply for your FREE Fertility Clarity Call – 0879675063.  Once I have received your application and depending on your responses we then have a frank and open discussion to discuss your fertility dreams.  Following that discussion, if I really believe I can help you and believe you are ready to take control of your fertility, I will offer to work with you. 

Or email on


Click on the link to view a recent article in about why I help couples who are struggling to conceive

Click on the link to view a recent article about natural fertility successes at Health and Harmony

Click on the link here to listen to a recent radio interview with Liz Valloor on Dublin City FM


Natural Fertility Solutions



Click Through for Amazing Deals & Special Offers


Purchase products from Neal's Yard


Check out the latest from our Blog for Health & wellbeing tips